Alright, so we're ALL guilty of it. You promise yourself you're gonna have an early night, but then you decide to just quickly check your phone, and before you know it it's 3am and you've been sucked into a Twitter/Instagram/Snapchat ABYSS.
There goes your peaceful sleep, but did you know that there's a new feature on iPhones that you should totally activate if you're guilty of reading your phone in bed? Yep, it's especially designed for internet addicts.
Not only will it make your phone easier on your eyeballs at night time, but it could even make it easier for you to fall asleep AND help you get a more rested sleep overall. It's seriously genius, so here's everything you need to know about Night Shift Mode.
Night Shift is a major new feature with iOS 9.3 (so get updating pronto), a display-based setting that lets you warm up the colour on your phone or ipad screen on a schedule at night.
If you're wondering what the point of that is, it cuts down on blue light exposure, changing the colour temperature on your phone's display to reflect the time of day. It's reeeal fancy.
When Night Shift is activated, your screen will look the usual bright white with a blue-based lighting scheme during the day, but as the sun sets, it will fade into a warmer, yellow tone that's easier on your eyes and your sleep pattern.
Blue wavelengths WAKE you up, boots your attention and make your body think it's time to start the day - so obviously that's not ideal at night.
Studies show that looking at a blue screen in the evening or at night can totally confuse your biological clock, meaning that the 24 hour day/night light schedule that humans run on gets all messed up. Elminate the blue and you'll get a better night's sleep.
How genius is that? You can schedule Night Shift to work with sunrise and sunset, or your own schedule, so here's the steps to follow to get it activated:
- Open up the Settings app.
- Scroll to the Display & Brightness section. This is where the Night Shift controls are located.
- Tap on "Night Shift."
- Tap on the "Manually Enable Until Tomorrow" toggle.
- Adjust screen temperature as desired.
- Set your schedule.
Ooh how cool. Let us know if you're gonna be making use of this one, we're over on Twitter @Sugarscape.
NOW READ THIS LOT TOO