Just when you thought you were going to get through this normal boring Tuesday without any minor heart problems, BAAAAM naked Zac Efron appears out of nowhere on the Baywatch set and now you need a cold glass of water and a lie down.
So your obsession with High School Musical era Zefron might be wearing thin, which is why he's taken it upon himself to cause a MASS SIMULTANEOUS FAINTING EPIDEMIC amongst lads, lasses and labradoodles alike with his abs. WITH HIS ABS PEOPLE.
(He was also the absolute boyfriend of dreams with Sami Miro at the MTV Movie Awards which probably helped, too.)
ANYWHO, back to the abs. Showing off his ginormous pecks, chiselled jaw and definition we could probably cut ourselves on, Zefron put his arms - and hands - to good use for us all to ogle at and enjoy.
NO, not like that you dirty dogs, but by climbing a rope and being all hunky and man beefy. Is it possible to get impregnate from staring at someone's arms? Asking for a friend. Oh god but seriously avert your gaze to his nether region below and we promise you don't regret it.
We're not entirely sure which bit of Baywatch an assault course comes into, but when he looks this good doing it, we literally just don't care.
If you need us, we'll be cutting up orange slices and attempting to hand deliver them to Zefron without being burnt by his hotness.
How about you? ARE YOU STILL BREATHING? Let's discuss his ample assets (oi oi oi) over on our Twitter or in the comment box below, you lovely lot.
BUT LOOK AT THESE NOW: