One Direction having a dance off with Alan Carr has become as standard as Simon Cowell wearing a deep-v, Niall Horan having a Nandos, or Tulisa reminding us to "keep it real."
The boys are on Alan Carr's Chattyman tonight (Channel 4, 10pm), where they bust out what is perhaps their greatest dance off yet.
Rather than whip out their individual moves in an attack of the thrusting and lightbulb-screwing, One Direction go for a co-ordinated group number, ambushing Alan with an onslaught of style and swagger, five times as powerful as before.
If you can face it, click next to to see who won, and to see pics of the boys' reaction.
IT'S SO INTENSE.
Ok, so SPOILER ALERT obviously, but Jessie J was brought on to judge the sick moves, and reckoned that Alan and his team of Alans outshone One Direction by a country mile.
The boys didn't take the news lightly. Of course.
Just LOOK at Harry's face, he's bloody livid.
You can watch the dance-off on Channel 4 tonight at 10pm. Why not remind yourself of their efforts from last year to tide yourself over while you wish the hours away...