We don't know about you, but we're suffering major Capital's Summertime Ball with Vodafone withdrawls. It's an actual medical condition. What a day it was; the performances, the hilarious holiday disaster stories, the fact we worked our way through approximately 67 cheese sarnies from the backstage buffet.
So, since we basically can't stop watching it all over again on Capital TV, we thought we'd catch up with our breakfast show presenter pals Dave Berry, George Shelley and Lilah Parsons for a bit of a debrief. They must've seen some sights backstage, right?
We toddled along to Capital's well fancy new studio to talk everything from Zayn Malik's cancellation (love you, boo) to Flo Rida's preferred pizza topping and Mike Posner's curry of choice.
Not everything was food-based, promise.
So yeah, check out our chat with the breakfast show bunch and get *all* the goss from this year's STB and after party. Soz about the bit where it goes totally out of focus.
Oh, we bloody love 'em *counts down days to Jingle Bell Ball*.
What d'ya make of all that, then? Give us a tweet over @sugarscape and don't forget you can catch the highlights on Capital TV (Sky 388, Freesat 507 innit) and their VERY COMPREHENSIVE YouTube channel.
Tune into the Capital London Breakfast show with Dave Berry, George and Lilah weekdays 6-10am.