From the streets of Walford to Sugar Towers...

Natalie has come a long way since she left our fave soap Easties in 2007, she's got her self in to great shape after lots of exercise and healthy living and now is going to be the star in her own show Natalie Cassidy's Diet Secrets.

In the show Natalie confronts the fact that  people seem to be thinking about dieting at a much younger age, and they seem to want to be skinnier than ever before.

As part of her journey Natalie meets several teenagers who are struggling with the urge to diet - and meets children as young as 8 who get diet tips from their mums' magazines. She asks where is this pressure coming from which means many girls are so competitive they feel they have to diet.

During the programme Natalie came to Sugar Towers and spoke to wonder woman editor Annie (make sure you watch the programme to catch a glimpse!) and we got a chance to catch up with her so she could tell us how we should feel great even if we do get out the wrong side of the bed!

Watch her video here>>>

What do you do to feel good everyday?